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Mixing herbal supplements can be a pretty common practice for people looking to boost their wellness routines. It’s tempting to combine a few different herbs, especially when each one comes with its own unique benefits. However, when it comes to safety, combining different herbal supplements isn’t always a simple add-and-go situation. Here’s what I keep…

Herbs have been part of wellness traditions for thousands of years, popping up in everything from ancient remedies to today’s viral wellness trends. I get a lot of questions about how to actually use herbs in daily life, whether that’s sipping them in a warm tea, tossing fresh leaves into a salad, or even making…