DIY herbal syrups are pretty handy to have on hand, especially when cold season hits hard. I find that making these myself not only saves a bit of money, but also gives me control over exactly what goes into my remedies. The process is super straightforward—just a few fresh or dried herbs, water, and something…

Propolis and bee pollen both come from bees, but each offers a different range of nutrients and immune-supporting perks. If you’re hunting for natural ways to give your immune system a little extra help, you might see both of these buzzing around health food shelves. There’s a lot of buzz (pun totally intended) about their…

If you’re interested in natural ways to boost your body’s defense against viruses, echinacea and elderberry are two herbs that pop up again and again in wellness conversations and supplement aisles. And it turns out, they can play nicely together for immune support. Here, I’m sharing how echinacea and elderberry work, how you can combine…

Ashwagandha, sometimes called Indian ginseng, has picked up a lot of attention lately in wellness circles. Honestly, that’s for good reason. If you’re curious about how this herbal supplement could help keep your immune system steady, or what to keep in mind before adding it to your wellness routine, then you’re in the right place….

Herbal supplements have become a go-to choice for folks wanting to boost their wellness the natural way. The shelves at health food stores and even regular supermarkets are loaded with bottles and boxes promising to support immune health, sleep, mood, and much more. Even so, figuring out what’s right for you—and what actually works—can be…